Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.

Unlimited Solar-Powered Battery Life

Stay powered longer with unlimited battery in smartwatch mode when using solar charging, perfect for extended outdoor adventures.

Rugged Outdoor Design

Built to endure with a 45 mm metal-reinforced bezel, 0.9-inch scratch-resistant display, and 10 ATM water resistance rating.

Built-In Flashlight

Navigate and stay visible in low-light conditions with variable brightness levels and an alternate red-light mode.

Multi-Band GPS with SatIQ Technology

Achieve superior positioning accuracy while optimizing power consumption, ensuring reliable navigation.

24/7 Health Monitoring

Track heart rate, sleep stages, HRV status, stress, Pulse Ox, respiration, and more to maintain overall wellness.

Morning Report & Health Snapshot

Receive a daily summary of recovery, HRV, calendar, and weather, or log a 2-minute health report for quick insights.

Fitness Tracking & Sports Apps

Access built-in sports apps, Garmin Coach training plans, HIIT workouts, VO2 Max, and recovery guidance.

Women’s Health & Hydration Tracking

Monitor menstrual cycle or pregnancy, log hydration, and gain insights into overall health.

Smart Notifications

Get calls, texts, emails, and app alerts directly on your wrist when paired with your Apple or Android smartphone.

Garmin Pay Contactless Payments

Make secure payments quickly and conveniently on the go.

Safety & Tracking Features

Use incident detection and LiveTrack to share your real-time location with trusted contacts.

Connectivity & Customization

Sync with Garmin Connect, download apps and watch faces from Connect IQ, and share courses via Garmin Share.

ABC Sensors

Explore confidently with an altimeter for elevation data, barometer for weather monitoring, and 3-axis compass for navigation.